Do You Even Lift Mug

CreaTea increases physical performance in successive burst of short-term, high-intensity activity. This beneficial effect is obtained with a daily intake of 5g of creatine.

Creatine should be fully dissolved in liquids before you consume it. This is because creatine is an osmolyte which means that it draws in water from surrounding areas. So it can cause side effects like stomach aches, cramping, and bloating if it hasn't been completely dissolved.

Use warm/hot water. This is because warm water improves solubility, and it is more effective in breaking down the product and causing it to dissolve compared to cold water. So always use warm water to get a better result.

Take one scoop per day (5 grams). The scoop is included inside the container.

Dissolve it in a glass of water (200-300ml), using either warm or room-temperature water. In warm water, dissolution is significantly faster.

It should be taken daily, even on non-training days. You may take it before or after your workout, as the timing is not crucial.

After 3-4 weeks of consistent use, you will notice a significant increase in strength and muscle mass.

100% Pure Creatine Monohydrate

Orders will take 3 working days. All orders are shipped with tracking number so you can track it every step of the way!