CreaTea™ Creatine MonoHydrate
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CreaTea increases physical performance in successive burst of short-term, high-intensity activity. This beneficial effect is obtained with a daily intake of 5g of creatine.
Creatine should be fully dissolved in liquids before you consume it. This is because creatine is an osmolyte which means that it draws in water from surrounding areas. So it can cause side effects like stomach aches, cramping, and bloating if it hasn't been completely dissolved.
Use warm/hot water or tea. This is because warm water improves solubility, and it is more effective in breaking down the product and causing it to dissolve compared to cold water. So always use warm water to get a better result.
Use warm/hot water or tea.
Loading phase: take 5g and mix with 250ml of hot/ warm water, 4 times a day at regular intervals for 5 days.
Maintenance: take 5g and mix with 250ml of hot/ warm water. Consume one serving daily.
100% Pure Creatine Monohydrate
Orders in Germany will take 3 working days. All orders are shipped with tracking number so you can track it every step of the way!